Everybody have these problems when we are working hard. At one point, we get back pain and that is a signal that we’re doing something wrong. Maybe, we have the wrong position or the uncomfortable chair, whatever it is, we shouldn’t ignore these signals because we can cause even more health problems.
Because of this, we mentioned above, you should stop working at the certain time a walk for about 10-15 minutes. But if you are overwhelmed with work, you should read the tips from the article below. Carolyn Steber has written an interesting article about this.
11 Easy Ways To Help Your Back Hurt Less At Work
There are plenty of perks that come with having your own desk. You get to purchase pretty desk accessories, hang up pictures of your cat, and keep all your papers organized (or scattered) right within arm’s reach. But there are also quite a few negatives to being stuck at a desk — namely, dealing with back pain at work.
Of course it’s possible to get some pretty horrendous back pain from jobs that require you to stand, or move around all day. But if you’re currently hunched over a keyboard, or stuck in a stiff office chair, then you know exactly how desk life can be a special kind of torture.
This type of back pain comes from hours spent sitting in the same position, and it can hurt — a lot. As Jamie Price, Wellness Expert & Co-founder of the the award-winning Stop, Breathe & Think meditation app, explains in an email to Bustle, “Our bodies were designed to move! Sitting all day at work puts pressure on your muscles and spine, especially if you’re hunched over in front of a computer. When you slouch it can overstretch the ligaments in your spine and cause strain.” Read the ful artcile here.
The best thing that you could do is to have some kind of activity in your office, for example, the plank exercise. When you perform this exercise every day for about 30-60 seconds, you will see the benefits for your health very soon. More about this you can find out in the article below.
7 Things That Will Happen When You Start Doing Planks Every Day
Bodyweight exercises are again becoming popular in the fitness world due to the practicality and simplicity of getting in shape using your body weight. They are the ideal choice for individuals who do not have access to equipment as they usually require none; when they do, common items found in the household are usually sufficient. Planks are one of the most effective bodyweight exercises that will never go out of fashion. Why? Because they require only a small time investment on your part, and offer all the glory – substantial results in a relatively short span of time.
Doing plank exercises every day is a great way to strengthen your core, and in doing so, support your spine. The abdominal muscles provide support for the entire back and spinal column, preventing injuries. However, for them to perform this function effectively, our core muscles have to be strong and trained on a regular basis.
Now, let’s see what happens when you start doing planks every day! Read the full artcile here.
So, people now you know what to do. We know that it is hard to release the pain but, the most important thing in this would be to realize why does the pain appear. If you want to skip these pain situations we suggest you get one of those standing desks which are very popular on the market lately. These are adjustable-height standing desks where you can adjust the height and choose between standing or sitting while working. For more information check varidesk review.